Transform Your

1:1 service into a thriving

Group Program

Ready to Unleash Your Expertise?

Harness Your Knowledge and Talents to Build a Business on Your Own Terms!


Cultivate impactful habits to nurture a positive mindset.


Enhance your efficiency and accomplishments.


Elevate your well-being through powerful stress management techniques.


Amplify the worth of your valuable time and abilities tenfold.


Lead your clients through group calls instead of one-on-one sessions.


Attain boundless income in less time.


Harness the power of collective wisdom.

This is all within your reach…

AND as Simple as 1,2,3

Build Solid Mental Fitness Foundations

Strengthening your critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self-talk) to your inner Sage (your positive self).

Become a Fierce Group Leader

Craft, monetize, and deliver your 1st group program to scale your online business in just 12 weeks, empowering your community toward their desired outcome.

Turn Your Ultimate Vision into Reality!

Become a Fierce Group Leader to achieve personal Mastery, influence, and impact with a thriving community getting phenomenal results.

Ignite Your Freedom: Embrace Group Coaching and Reclaim Your Life!

Unleash Your Potential, Find Your Starting Point, and

Break Free from Exhaustion and Resentment

You’ve been feeling exhausted and putting in too many hours working. You feel like you’ve been neglecting your loved ones and family and are starting to feel resentful.

You’ve been thinking about transitioning to a group model, but you’re unsure if it’s the right decision or if you have the energy to make it happen. And you can’t help but compare yourself to others, wishing that you would have what they have. 

You’re still scared in making that empowering decision and start building a business on your own terms. 

Stop Procrastinating!

It’s time to stop waiting to feel ready to launch your group program. The world needs what only you have to give. 

Overcome Imposter Syndrome!

Stop comparing and start becoming the confident and fierce group program leader you’re meant to be. 

Kick Self Sabotage to The Curb!

And stop undermining yourself, your values, and your end goals. You are more powerful than you think. No one else can do what you do and why you do it!

Own Your Super Powers!

It’s time to align your life and work with your true purpose and unleash your highest potential so that you can live a fulfilling life.

Failure is not a tattoo… it’s just a bruise!

Embrace the Power of Failure and Grow Stronger!

Embrace the Power of Failure and Grow Stronger!

I’ve walked the same path you’re on right now, and let me tell you, the journey of making an impact on your community is nothing short of remarkable and transformative. There’s an indescribable joy in guiding your clients towards their desired outcomes.

You’ve always dreamt of running your own group program, but perhaps you’ve doubted yourself, thinking you lack a large following or a massive email list. Maybe you’re unsure of how to attract clients through social media. But here’s the truth: None of that truly matters.

Running a successful group program isn’t about numbers; it’s about understanding what your ideal clients truly want and providing them with your unique Super Power.

If you already have content or skills in a specific area and are successfully delivering results through your one-on-one program, chances are you have more than enough expertise to share in a group setting.

The only thing standing in your way right now is self-doubt and fear. I’ve been there too, and I won’t deny that those feelings occasionally haunt me, leaving me feeling depleted and discouraged.

That’s why it’s crucial to embark on a journey of self-discovery and identify what’s sabotaging your growth and progress. Your mind might be filled with conflicting thoughts, with your inner saboteurs incessantly whispering lies. It’s exhausting to listen to them day in and day out.

But fear not, because it’s time to reclaim your power and start empowering YOURSELF. No one else can do it for you.

This is precisely what we’ll tackle in the Be a Fierce Group Leader program. You’ll learn how to intercept those saboteurs that have been slowing your progress and delaying your transition into creating your group program.

Once you implement this operating system, you’ll experience a newfound ease and flow in developing your content and launching your group program. You’ll feel empowered to fearlessly coach your growing community, helping them unleash their true potential.

Building your group program doesn’t mean sacrificing your life. If you’re passionate about what you do and why you do it, you can strike a balance between work and personal life. You’ll have time to take care of yourself without neglecting those who matter to you.

Are you ready to embark on this transformative journey?

Let’s rise above self-doubt and create the thriving group program you’ve always envisioned.

Become The Best Version of You

Unleash Your Potential: Rise Above Fear and Launch a Thriving Group Program with Confidence!

Harness Your Ambition and Vision… AND
Let Me Illuminate the Path, Enabling You to “See” and Embrace it with Unwavering Belief, Transforming it into Your Brilliant NEW Reality.

Embrace the Power of Group Coaching: Conquer Your Fears and Dive In with Confidence! Unlock the Potential of Your Knowledge and Skills, Create a Global Impact, and Revel in the Joy of Making a Difference!


Discover the Power of Self and External Leadership Attributes


Unleash Your Daily Peak Productivity Potential


Ignite and Unlock the Depths of Your Creative Wisdom.

Ease & Flow

Experience Serenity of Mind and Amplify Your Happiness!

Stress Management

Master the Art of Stress Reduction and Find Inner Peace


Delight in Embracing Your True Passion and Expertise!


Inspire and Empower Others through Coaching and Service


Embrace Your Inner Fierce Business Leader and Radiate Confidence

It’s Time To Own Your Power And Become The Group Coach and Fearless Business Leader You Want to BE!

Your Journey Starts Here

Your Mind Matters!

We’ll start by diving deep and taming those saboteurs that are self sabotaging your dreams!

Positive Intelligence Judge and Saboteurs

Mental Fitness by Positive Intelligence®

6 Week Foundation building

As your Mental Fitness Coach, I’ll be your guide on this transformative journey towards Mental Fitness. Together, we’ll conquer your inner self-talk fueled by Saboteurs and cultivate a strong Sage Muscle.

I’ve personally experienced the profound transformation brought by this program. It has unlocked my authentic creative power, empowered my decision-making process, and bestowed inner peace through daily practices. Now, it’s your turn to embark on this life-changing path.

Week 1 – Self Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your self command muscle. Each PQ Rep only takes 10 seconds and can be done with your eyes open or closed. This daily practice will help you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3 – Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs, and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6 – Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

At the end of the 6 weeks, you will continue your Mental Fitness Journey and strengthen your Sage and avoid Saboteur hijacking. The Grow Core Program will enable you to use those muscles for a variety of work and life applications. You continue to grow with ease and flow.

“Talking with Sofia – Life Coach during these 6 weeks and other’s in my Pod, has been really beneficial and something that was lacking more than I realised in my life.”

“The Sage perspective – has been a real awakening in me and finding that lost little girl, with so many hopes and dreams and it is never too late to do something positive to help myself feel a lot happier within myself and thus reflect on those around me. I am a positive person already, but the inner demons have been taking over, more when I am on my own.”

“I need some time to reflect and put more focus on my personal priorities. But I have already increased my personal fitness and am doing more daily exercise.
I appreciate that my mental fitness and physical fitness, in particular digestion and stomach bloating, are all linked and have a big impact on each other. The first improvement is not to be so hard on myself or even at times, give up on me – remember I am worth it and worth fighting for. My opinion does matter and respecting the thoughts, feelings, and lifestyle choices of those around me.”

“The 2 min daily practice is super important for someone that suffers from ADHD. It felt easy and achievable.”

“The Support Sofia has provided has been invaluable and greatly appreciated. It has also helped me get the most out of this mental fitness program and not lose sight of who I am and what should be important in my life.”

What you’ll get:

6 weeks Mental Fitness Program by Positive Intelligence®

  • Onboarding Call 
  • Daily Mindset App – Positive Intelligence® on Android and iOS
  • Weekly Mental Fitness Modules 
  • 6 x Weekly Group Coaching Pods Lead by Sofia Reis Your PQ Mental Fitness Coach
  • 30-min Laser Coaching Sessions with Sofia to dig deep on your Top Saboteur (Paid in Full and VIP OPTION)
  • 1-Year Membership Mental FItness Masterminds access to several lifelong applications – GROW PQ Program. (value $995)
    • Continue at your own pace or whenever you need a boost before an important event
    • You decide which focus of the day you want to work on
    • Re-listen to your favourite modules and work on what matters the most to you
    • Work on all 10 Saboteurs
    • Regular journaling and celebration of PQ muscles growth

Then I’ll Guide You in Becoming

A Fierce Group Leader

Go from Fearful To A Fierce Group Leader in 5 Simple Steps

Week 7 to 12

Step 1: Unleash Your Highest Potential (Sage Power Emphasize)

  • So that you feel confident, energised, and full of self belief in order to take massive action without fear. You’ll unleash your creative power and fall in love with a crystal clear vision. Smash your limiting beliefs and rewrite your story.

Step 2: Crafting Your Offer like a Super Hero (Sage Power Innovate)

  • Focus on exactly the “enough” content your audience needs to move forward towards what they want to achieve. Package your knowledge and expertise in a way that is going to give her more ease and flow. Focus on clear milestones and the Why path of your members.

Step 3: Super Simple Delivery System & Group Methodologies (Sage Power Explore)

  • You’ll feel guided and reassured that your business is growing solid roots for scalability and sustainability. You’ll get your creative juices flowing with the inspiring possibilities of what you can build for yourself.
555 Course Layout

Step 4: Your Client Attraction Mastery (Sage Power Navigate)

  • With a client attraction system, you get a steady flow of leads. You feel like the expert you are as you grow your list, connect with your followers, nourish the relationship and guide them through your teachings so that it’s a no-brainer when they feel ready to invest in your programs.

Step 5: Selling Without Selling Out Your Soul (Sage Power Activate)

  • Know how to keep an engaged and happy community and feel like the leader you always wanted to be. Your members will feel accomplished as they know they are moving forward and progressing.

    Bonuses for 555 Intensive Bootcamp:

    • TIME OFF to reflect and implement what you’re about to discover. This will kick off after the 2nd Module of the Intensive Bootcamp.
    • Engaging your Tribe and taking care of your paying clients
    • Laser Focused Masterclass by Experts in different niches
    • Access to Ditch Your Doubts & Propel Your Business Vision Virtual Retreat
    • 12 Group Facilitation Techniques that you can use freely with your own groups

    “I can focus on powerful results for my clients because I’m not rinsing and repeating information, I’ll just need to direct them to a module or any relevant piece of content but when I’m with the client I can focus on them and dive in which means actually I better able to coach instead of repeating the benefits, barriers and beliefs that I used to do it before I had my membership site done”.

    “My membership platform fosters trust that I am the expert because I have this resource and gives my clients the security and stability that they need right now!”

    “It enables me to leverage my time and clients benefit from it without me being in there because of all the training that they have access to are at their fingertips whenever they want it”

    Your Journey’s Roadmap

    The Why Pathway

    “I stand out because I have this freaking amazing membership site. I stand head and shoulders above all the rest of other Coaches because I have my membership site.”

    “It means my business is automated, it’s unique and operates without me”.

    “I have an asset that sets me apart from the rest”

    “I’m the envy of my coaching peers!”

    “It makes me feel sleek, it makes me feel proud…”

    “It makes me look and feel professional and organised”

    “Makes me to stand out as an established and professional Coach”

    “Operates without me, I know is automated and is super unique to my business brand message and personality”

    “I’m the envy of my peer group because they want what I have”

    “I’m so proud of my membership site… It’s an asset to my business which means my clients are getting the benefit while I’m asleep… they are learning while I’m sleeping”

    Embrace the Fear and Ignite Courageous Action!

    Harness Your Sage Powers to Create, Deliver, and Monetize Your Group Program.

    Unleash Your True Potential: Don’t Let Fear Hold You Back!

    We all have a tendency to sabotage our own growth, but why? It’s because we’re afraid of the incredible possibilities that await us on the other side of growth.

    This fear paralyzes us and fills our minds with falsehoods that influence how we navigate life and business.

    These deceptive lies escalate, affecting our thoughts and actions, and leaving us drained, anxious, and frustrated. That’s why it’s crucial to confront the deceitful narratives spun by our inner Saboteurs on a daily basis and tap into our wiser self, our Sage mind.

    Now is the time to give your dreams the chance to flourish and expand on your own terms, without the deceptive whispers of the Saboteurs holding you back.

    It’s your moment to shine, to boldly showcase your talents and wisdom in a way that is truly powerful. Don’t wait any longer—take action and embrace your journey towards success.

    Payment Options

    Olá, I’m Sofia

    I’m a Transition Life Coach & Group Program Mentor

    I empower you as a Coach to smoothly transition from your 1:1 practice to a powerful group coaching business. By embracing the power of group dynamics, with confidence, simplicity, and playfulness, you will become the group coach and the fearless business leader you want to be.

    I support you with building, launching, and achieving your online signature group program, along with an exponential growth mindset, and take inspired “imperfect” action so that you can become your best self, achieve your dream vision and run a business on your own terms.

    No limits. No rules. Everything is possible!

    Meet Dana Flanagan


    "Sofia helped me create the vision for my Global Networking Company and the website she created far exceeded my expectations. She is always available to help and answer any questions that I have. She has interacted with my members and brought so much value, not only to myself but to the other members as well. I recommend Sofia without hesitation and am glad to have her on my team!"

    ~ Dana Flanagan

    Meet Jackie Nepola


    "Working with Sofia was a dream come true. She literally made the most eye catching proposal for a workshop and made the process so easy. Sofia works her magic and tied up all the lose pieces and created the perfect proposal that the client couldn't refuse. Since she made the process so easy and seamless I'm working with her to create the slide presentation. I highly recommend Sofia and I'm looking forward to our next project!"

    ~ Jackie Nepola

    Meet Dilani Gaunt


    "I am really benefitting from Sofia's coaching.  She is empathic and reflects back to me whilst holding me accountable and keeping me on track.
    Sofia has a great 'toolbox' at her disposal and uses these to suppport me with great effectl  These also form part of my homework, which encourages me to think more and broadens the ways I am able to manage challenges that arise.
    Having worked with several coaches previously I find Sofia refreshing in her approach of supporting in a healthy and positive way.  I do not feel that I have to be responsible for her well being throughout the sessions and feel empowered at the end."

    ~ Dilani Gaunt - Coach

    Meet Karen Baney

    "Sofia is such an excellent Coach and Mentor as well as a whizz at all the technical stuff. She showed me what to do every step of the way. She gave me a belief in myself and moved me to create a whole course and website design in just 3 months. My website looks really professional and she managed to include all the aspects I needed for the content. I loved her creative, clever, quirky attitude to everything and especially to the design of my logo which she made very individual to me and my story. Thank you so much Sofia for all your energy and enthusiasm!"

    ~Karen Baney - GCSE English Teacher

    Meet Hokuma Karimova

    "Building my group coaching program was a life-changing experience. Sofia is an IT wizard, who can take your intangible ideas and turn them into beautiful offerings. This is what she did with my EMPOWER coaching program. A few months ago this offering was just a vision, today it is a reality that I'm living. Thank you for being such a dedicated coach, who sees greatness and potential in their clients. It means a lot!"

    ~ Koki - Life Coach

    Meet Melinda J. Kelly

    "Sofia takes the time to listen to what you are saying and more, what you aren't, allowing for what you are ready for and want to do to emerge.

    I am so very thankful that I found Sofia.  I can only hope your experience is as fabulous as mine has been.  Then again, it is Sofia, so the odds of that happening are excellent!"

    ~ Melinda J Kelly - Author & Life Coach

    Meet Meera Remani

    "Sofia is a wonderful combination of heart and head.

    She took the abstract ideas I had for my group coaching program along with the incredible amount of confusion and overwhelm that I felt, and made a wonderful Masterpiece out of it."

    ~ Meera Remani - Leadership & Executive Coach

    Meet Janet M Ver Fine PhD

    "Sofia ALWAYS goes above and beyond what is called for in any situation. Her work ethic is impeccable! She carries out tasks to maintain and support her clients with excellence and professionalism. I always feel her love! I have never felt lessened for not knowing how to do something or grasping her teachings too slowly. she is patient and kind! Really a technical genius with a heart of gold! "

    ~ Janet Ver Fine  - Transformation Coach, Growing Through Changes

    Meet Vibha Sharma

    "She coached me about focussing on my ideal clients needs and message. I developed extreme respect for her the way she coaches and has so much compassion and patience to listen to your needs.
    I had complete trust on her right from the beginning and I let her take the lead and control of the whole project.
    If you decide to work with her she’ll deliver better than you expect.
    I am happy I did. Not only I got a beautiful website I found a great friend who supports you all the way. Who wants you to succeed and who celebrates your success!"

    ~ Vibha Sharma - Personal Transformation and Mindful Leadership Coach

    Meet Glory Olamide

    "Sofia has a gift of listening to what you want and bringing it to life. As a result, you not only get a website devloper but a coach who has your interest at heart.   She knows how to help you get to where you need to be in ensuring that all represents your business appropriately. Thanks once again for going over and beyond my expectations."

    ~ Glory Olamide - Marriage Relationship Coach

    So just to summarise:

    Unlock Your Potential as a Fierce Leader: Launch, Thrive, and Delight Your Paying Clients in Your Own Group Program!

    By the end of the Be A Fierce Leader Program, you’ll have everything you need to attract, enroll, and satisfy your paying clients within your own group program. Your tribe’s desires will be at the forefront of your focus as you take strides towards securing your initial group of paying clients.

    The only thing holding you back from reaching your highest potential is yourself. Your visionary ideas may be swirling in your mind, leaving you unsure of where to turn.

    Allow me to be your guide, showing you how to simplify your approach while maintaining effectiveness, and leaving your members in awe of your accomplishments.

    As a certified Group Program Launch Coach & Mentor, I will teach, guide, support, and hold you accountable as you take massive focused action, even if it’s imperfect. This is one of the biggest hurdles that coaches face—taking that first step to launch despite imperfections.

    Don’t wait for perfection, as it is an elusive concept. Waiting for perfection will only overwhelm you, and the truth is, there’s always room for growth. Take action and follow through, and you could potentially experience a 10x return on your investment within a few short weeks!

    For instance, one of my clients implemented my simple strategy and launched her group program, generating £15k in just one weekend with an initial investment of £3k.

    Another coach targeted a remarkable audience of corporate leaders, achieving £13k within a 21-day group program launch. What a remarkable success!

    I take immense pride in the results my clients achieve, and I want the same for you.

    So, I ask you: Are you prepared to embrace the power of group dynamics? Are you ready to launch your first group program in record time, unlocking more freedom and joy in your life?

    The time is now, and I am here to support you every step of the way. Let’s embark on this transformative journey together.

    Frequently Asked Questions

    1 - What if I don’t know how to monetise my knowledge?

    That is ok. We all have to start somewhere and only by learning and taking baby steps we can move forward in our journey. We will dig deep in what you are passionate about and what lights you up and then we will craft and package your knowledge in a way that makes sense to your audience.

    2 - What if my vision is blurred and I don’t know where to start?

    I’ve been where you are right now. My vision was blurred too when I first started in business and I had to adjust and adapt to my personal transformation. If you are passionate about pursuing your goals, you will be amazed by how rapidly your vision will come alive. There are some steps you will need to put in place and that is what I am going to show you in this workshop.

    3 - But I don’t have a big list or following. How can this work for me?

    Well, I am going to teach you how to start attracting your audience to you and start building your list with your target audience needs/wants in mind.

    4 - I hate technology so how can I implement these steps?

    I’m keeping this Intensive Bootcamp super simple so that by the end you can have your group program ready to promote and sell. There will be templates given to you to use straight away and also video tutorials to help you move forward. There are also included all required workbooks and checklists to keep you on track. All I would ask you is to not think about the difficulty of “technology” from day 1 because this will get a hindrance to your progress.

    5 - I’m not creative at all so what if I run out of ideas?

    I believe that we are “creators in a body”, we just need to unleash our creative mind and trust the process.  As Mary Lou Cook said, “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” I love this quote and uphold my teachings on it. 

    I’m giving you space and tools for your ideas to flow, take shape and materialise. You’ll see. 

    6 - I really like to work in a one to one environment? Why does a group model make more sense to my business?

    That is fine. I’m not saying to completely disregard your 1:1 practice and I also know that some people need that approach. However, if you are a person that wants to impact more clients at once, then the group model is a strategy that I teach and love. There is something magical about working with a group and you hear me say this over and over again.

    7 - I think this program is a bit expensive?

    I respect that question but can you put a price on what you can potentially achieve when you complete this program?

    You can have your group program completed by the end of the this 12 weeks program and start enrolling new clients on a repeatable basis. Can you imagine that? 


    8 - I'm still not sure about this can I speak with Sofia personally?

    Totally, I’m here for you. Let’s chat and see if this Intensive Workshop is a good fit for you? 

    Click Me to Book a Call

    9 - Can I figure all this out on my own?

    Of course, you can. There is enough information about this on the internet. However, what I’m about to share with you in this program is a compilation of trial and error experiments both for myself and my clients. I truly believe that we should be innovative with our strategies and “no strategy in the world fits all”. Persistence and resilience come to play when you start your business.

    Click Me to Book a Call

    10 - Is there a guarantee?

    I’m afraid not. This is a 3 month program where I am visualizing all members to give their undivided attention to what I’m about to teach you. This is laser-focused training that can potentially explode your business and give you the confidence to show up in your best self and help you package your knowledge and passion. The only guarantee I can give you is that I will guide you and motivate you so that you don’t lose your momentum. If you want to become a Group Leader, you must develop your self Leadership first in order to lead others to their best life.

    11 - What if I purchase the 12 weeks program but don't have time to implement it?

    The 6 weeks Mental Fitness will be available to your for a whole year and you have lifetime access to the 5 weeks Intensive Bootcamp. However, the best time to implement anything is with a group of like-minded Entrepreneurs just like you who can keep you accountable and can give you a different perspective in order to help you grow and move forward with your questions.

    12 - Why do I need time off during the program?

    We all need time off to reflect and get our creative juices running. Time off gives us perspective and at the end of the day, we are not robots we need to step away from what we are learning and start using our creativity to innovate and start implementing what we learn.

    13 - What happens if I don't want to do a program but instead a course?

    The foundational principles that I’m about to teach you are the same for a program and/or a course. Besides courses are always sections in a core program so it all ties in nicely.

    14 - I'm only interested in part of this program. Can I purchase Mental Fitness and/or the Intensive Bootcamp separately?

    Of course. We have available for you these two programs HERE. However, remember that it is super important that you start by recognising your own saboteurs and understanding how they sabotage your growth either in your life or business. This is why we start by doing the inner work first and then getting you the foundations to be a fierce Group Leader.  


    Any earnings or income statements or examples shown through our website are only estimates of what might be possible now or in the future. There can be no assurance as to any particular financial outcome based on the use of our website. You agree that I am not responsible for your earnings, the success or failure of your personal or business decisions, the increase or decrease of your finances or income level, or any other result of any kind that you may have as a result of information presented to you through our website. You are solely responsible for your results.


    I present testimonials and insights about other people’s experiences with my programs and services for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.

    Per FACEBOOK™ and Instagram™ rules, we must mention that this is in no way sponsored, administered, or associated with FACEBOOK, Inc. or Instagram, Inc

    Join Group Coaching Bliss!

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    Join Group Coaching Bliss!

    Pick your package and Embrace the Freedom & Joy of Group Coaching 

    Monthly Payments

    3 Monthly Payment


    Paid in Full

    10% off


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